Strengthening Your Core: Important for Better Senior Balance

As we age, our body experiences a natural decline in strength and mobility. One of the most important things that we can do to maintain our fitness level is to focus on strengthening our core. A strong core can help us avoid falls, which can be a major threat to senior health and independence. In this article, we will explore the importance of core strength for senior balance and provide action steps that readers can follow to improve their core strength and overall fitness.

Why Core Strength is Important for Senior Balance

Many people assume that their balance is determined by their legs and feet, but in reality, our core muscles play a crucial role in our stability. The muscles in our midsection provide the support that we need to stand upright and maintain our balance. When these muscles are weak, our stability is compromised, making falls more likely.

For seniors, falls can be a significant risk. According to the Centers for Disease Control and Prevention (CDC), falls are the leading cause of injury-related deaths among adults aged 65 and older. In addition to the physical consequences of falls, such as broken bones and head injuries, they can also lead to a loss of independence and decreased quality of life. To avoid falls and maintain their health, seniors must focus on strengthening their core.

How to Strengthen Your Core for Better Senior Balance

Fortunately, there are many things that seniors can do to improve their core strength and balance. Here are some action steps that readers can follow to get started:

1. Practice balance exercises: One of the best ways to improve balance is to practice balance exercises. These exercises challenge your body’s ability to maintain stability, which helps to strengthen your core muscles. Examples of balance exercises include standing on one leg, yoga (especially warrior and tree poses), or exercises like side leg lifts.

2. Incorporate resistance training: Resistance training, such as lifting weights or using resistance bands, can help to strengthen core muscles such as the obliques, rectus abdominis, and transversus abdominis. Using resistance bands while performing simple leg exercises help with improving balance.

3. Practice good posture: Good posture is critical to developing strong core muscles. Stand up straight, shoulders down and back, and your chin parallel to the ground. When seated, make sure to sit with your back straight, hips at a 90-degree angle and feet flat on the floor.

4. Incorporate cardio exercise: Aerobic exercise, such as swimming or walking, can help to increase overall fitness and endurance. A body that is aerobically fit will be less likely to collapse when balance is challenged.

5. Consider using CBD products: CBD products are known for their anti-inflammatory properties, and can also help to alleviate pain and anxiety, especially among seniors. When taken in the morning , CBD products can help reduce stiffness and inflammation, providing better mobility during the day.*

Final Thoughts

Improving core strength is a critical aspect of maintaining senior balance and minimizing the risk of falls. By incorporating the action steps outlined above, seniors can take active steps towards better health and independence. Remember, always speak with your doctor or healthcare professional before beginning any new exercise regimen or using CBD products.

Final Quote

“Take care of your body. It’s the only place you have to live.”-Jim Rohn

*1PureCBD does not claim to treat, cure, diagnose or alleviate any disease or condition. Always seek the care of a doctor or healthcare professional before using CBD products.