Top Emotional Intelligence Tests Students Should Consider

Emotional intelligence (EI) refers to the ability to understand and manage one’s emotions, as well as the emotions of others. In an age where academic success is not solely defined by grades and test scores, being emotionally intelligent has become an essential skill for students. High emotional intelligence can lead to better interpersonal relationships, improved communication skills, and enhanced mental well-being. For that reason, students should consider taking emotional intelligence tests to gauge their EI levels and to develop this critical competency.

In this article, we’ll explore some of the top emotional intelligence tests that students can consider, along with actionable steps to enhance their emotional intelligence.

1. Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT)

The MSCEIT is one of the most widely recognized assessments for emotional intelligence. Developed by psychologists John Mayer, Peter Salovey, and David Caruso, this test measures how well individuals can perceive, use, understand, and manage emotions. The MSCEIT encompasses four branches of emotional intelligence:

• Perceiving Emotions: The ability to recognize emotions in oneself and others.
• Facilitating Thought: The ability to harness emotions to facilitate cognitive activities.
• Understanding Emotions: The ability to comprehend emotional language and appreciate complicated relationships between emotions.
• Managing Emotions: The ability to regulate emotions in both oneself and others.

Action Step:

Consider taking the MSCEIT if you are interested in a comprehensive assessment of your emotional skills. After the test, spend time reflecting on the areas where you scored lower — these could signify opportunities for growth. Engage in activities that foster emotional awareness, such as mindfulness exercises or journaling about your feelings.

2. Emotional Quotient Inventory (EQ-i 2.0)

The EQ-i 2.0 is another powerful assessment designed to measure the emotional and social skills that contribute to a person’s overall success. It covers five areas: self-perception, self-expression, interpersonal relationships, decision making, and stress management. Each of these areas is vital for students, whether they’re navigating academic pressures, building friendships, or preparing for future careers.

Action Step:

Enroll in the EQ-i 2.0 assessment through a licensed service provider. After receiving your results, actively engage with a mentor or counselor to discuss how you can improve your emotional capabilities in specific areas. Use the feedback as a roadmap for personal growth.

3. Schutte Self-Report Emotional Intelligence Test (SSEIT)

The SSEIT is a self-report questionnaire that evaluates emotional intelligence based on four dimensions: appraisal and expression of emotion, regulation of emotion, utilization of emotions in solving problems, and social skills. It’s a shorter assessment that can quickly provide insights into your emotional intelligence level.

Action Step:

Taking the SSEIT can serve as a quick self-check. Once completed, consider setting aside time each week to evaluate how you handle emotional situations in your life. Reflect on what did or didn’t work, and make a conscious effort to improve your emotional responses.

4. Genos Emotional Intelligence Inventory

The Genos EI inventory measures how well individuals demonstrate emotional intelligence in the workplace. While primarily designed for adults, it can provide valuable insights for older students or those preparing to enter the job market. This test assesses six key areas: self-awareness, emotional expression, emotional awareness of others, interpersonal relationships, decision-making, and stress management.

Action Step:

If you’re preparing for internships or jobs, consider taking the Genos EI inventory to understand how your emotional intelligence may affect your professional interactions. Seek feedback from peers or mentors about your emotional presence and adapt based on what you learn.

5. Bar-On Emotional Quotient Inventory (EQ-i)

The Bar-On EQ-i is one of the earliest emotional intelligence assessments that shifted the focus from traditional intelligence (IQ) to emotional and social skills. The test measures a range of skills, including intrapersonal and interpersonal skills, adaptability, stress management, and general mood.

Action Step:

Take the Bar-On EQ-i to gain a multi-dimensional view of your emotional intelligence. Use the results to identify strengths and weaknesses, and develop a personal action plan that focuses on areas needing improvement. Engage in group activities or team projects to enhance your interpersonal skills.

Moving Forward with Emotional Intelligence

Emotional intelligence is not static; it can increase through attention and practice. Here are some general steps you can take, irrespective of the specific tests you choose:

1. Seek Feedback:

Don’t hesitate to ask friends, family, or mentors for their perceptions regarding your emotional responses. This feedback can provide a mirror reflecting areas you may not be aware of.

2. Practice Mindfulness:

Incorporating mindfulness practices into your daily routine can greatly enhance your emotional awareness. Techniques such as meditation, yoga, and deep-breathing exercises can help you become more attuned to your emotions.

3. Engage in Active Reflection:

Regularly set aside time to reflect on emotional experiences. Journaling can be a useful tool for understanding emotions and recognizing patterns in your behavior.

4. Join Discussion Groups:

Participate in workshops or group discussions focused on emotional intelligence. Engaging with others can expose you to different perspectives and enhance your social-emotional skills.

5. Educate Yourself:

Read books, articles, or attend seminars that address emotional intelligence. The more knowledge you gain about EI, the better equipped you will be to manage your own emotions and those of others.

In conclusion, understanding and improving emotional intelligence can provide students with tools that benefit both their personal and academic lives. Taking the time to evaluate your emotional intelligence through assessments can open doors to personal growth and mental well-being.

“Emotional intelligence is the ability to turn emotions into action, and action into success.”

For more insights and resources on emotional intelligence, consider following Kevin on Instagram (@KSteineman).

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