Why seniors with lower back pain should try Pilates

With age, the body undergoes several changes that can lead to lower back pain. Seniors are more likely to suffer from back pain due to degenerative changes in the intervertebral discs, muscles, ligaments, and bones. For seniors who are looking for a safe and effective way to manage their lower back pain, Pilates may be the answer. This low-impact exercise can help improve posture, core strength, and flexibility, all of which can alleviate lower back discomfort.

What Is Pilates?

Pilates is a form of exercise that was developed by Joseph Pilates in the early 20th century. It involves a series of movements that are designed to strengthen the core muscles, improve flexibility, and enhance overall body function. Pilates differs from other fitness programs because it focuses on the mind-body connection, breathing, and correct alignment. The exercises emphasize slow, controlled movements that engage the deep core muscles, which can provide pelvic stability and support to the spine.

How Pilates Can Help with Lower Back Pain

1. Stabilizes the Core Muscles: Pilates can help seniors strengthen their core muscles, which can provide better support to the lower back. A stronger core can help distribute the weight more effectively, resulting in reduced stress on the lower back.

2. Improves Flexibility: Pilates can also help seniors improve their flexibility, which can relieve tight muscles and alleviate pain. Flexibility also helps seniors maintain good posture, which can reduce the likelihood of developing lower back pain.

3. Emphasizes Proper Alignment: Pilates involves proper alignment and posture, which helps seniors learn how to hold their body in a healthy way. This helps seniors take the pressure off of the spine, and aligns the body so that it functions more efficiently.

4. Low-Impact Exercise: Compared to other exercises, Pilates is a low-impact form of exercise, which minimizes the chance of injuries. This makes it an ideal exercise for seniors suffering from back pain or other conditions.

Action Steps for Readers

If you are a senior with lower back pain, here are some action steps that you can take to try Pilates and see if it helps alleviate your symptoms:

1. Find a Pilates Instructor: Find a certified Pilates instructor who has experience working with seniors. They should be able to modify the exercises to suit your fitness level and any physical conditions you may have.

2. Start Slowly: If you are new to Pilates, start with beginner-level exercises and progress slowly. Listen to your body and do not push yourself beyond what feels comfortable.

3. Be Consistent: Consistency is key when it comes to Pilates. Aim to practice Pilates for at least 3 times per week. Remember, it’s better to practice consistently at a lower intensity than to push yourself too hard and risk injury.

4. Combine with Other Exercises: Pilates is a great exercise program to add to your fitness routine. Don’t forget to combine it with other exercises, such as cardiovascular activity and weight-bearing exercises, for a well-rounded workout.

CBD Products for Treating Pain

In addition to Pilates, seniors can also look into CBD products to help manage their lower back pain. CBD is a natural compound found in the hemp plant that has been shown to reduce inflammation and pain without the psychoactive effects of THC. CBD is available in many forms, including oils, tinctures, creams, and capsules. If you are interested in CBD products, check-out 1pureCBD.com.

Final Quote

“You’re only one workout away from a good mood.” – Unknown

Pilates may be worth trying for seniors looking to alleviate lower back pain. With its focus on core strengthening, flexibility, and proper alignment, Pilates can provide a well-rounded approach to treating back pain. Combining Pilates with CBD products may help seniors manage their discomfort even further. Remember, exercise and healthy living are key to living a long and fulfilling life, so don’t wait to start feeling good!