The Best YouTube Channels for Senior Fitness and Exercise

As we age, it becomes increasingly important to stay physically active in order to maintain our overall health and wellbeing. One great way to do this is through exercise, and luckily, there are plenty of fantastic YouTube channels available to help seniors achieve their fitness goals. In this article, we’ll take a look at some of the best channels for senior fitness and exercise, as well as provide action-steps for readers to get started on their own fitness journey.

1. Fitness Blender

Fitness Blender is a hugely popular YouTube channel that offers a wide variety of workouts for people of all ages and fitness levels. Their senior-geared workouts are perfect for those who are looking to stay active and healthy, and they offer a range of workout styles including low impact cardio, strength training, and flexibility routines. All workouts can be done from home, and they also offer modifications for those who have limited mobility or injuries.

Action-step: Choose one workout from Fitness Blender to try this week, and make a commitment to complete it.

2. Grow Young Fitness

Grow Young Fitness is a channel specifically designed for seniors, and offers a range of workouts to help improve balance, strength, and flexibility. The workouts are low impact, making them perfect for those with joint pain or injuries, and can be done in a chair if necessary. The channel also offers healthy living tips and advice, making it a great resource for overall wellness.

Action-step: Commit to doing one Grow Young Fitness workout each day for a week, and track your progress.

3. Jane Fonda

Yes, the iconic actress and fitness guru has her own YouTube channel dedicated to exercise! Jane Fonda’s senior workouts are designed to help build endurance, strength, and balance, and feature a range of exercises including aerobics, strength training, and stretching. Fonda is a great motivator and makes the workouts fun and engaging, making it a great option for those who are looking for a more enjoyable way to stay active.

Action-step: Choose one of Jane Fonda’s workouts to try this week, and get moving!

4. HASfit

HASfit offers a wide range of exercise videos including those tailored specifically for seniors. The workouts aim to improve strength, balance, flexibility, and overall fitness and are suitable for all fitness levels. The channel also offers healthy living advice, making it a great resource for seniors who are looking to improve their overall wellbeing.

Action-step: Choose one senior-focused workout from HASfit to do this week, and make a note of any improvements you notice in your strength or balance.

5. SilverSneakers

SilverSneakers is a fitness program designed specifically for older adults and offers a range of exercise videos on their YouTube channel. The workouts are great for building strength, balance, and flexibility, and are suitable for all fitness levels. The channel also offers healthy living advice and tips for staying active, making it a great resource for seniors who are looking to improve their overall health and wellbeing.

Action-step: Check to see if your health plan offers SilverSneakers, and if so, sign up to take advantage of their classes.

Final Quote: “Age is just a number, and it’s never too late to start taking care of your health. By incorporating regular exercise into your routine, you can improve your overall physical and mental wellbeing and lead a happier, healthier life.”