As we get older, it’s important to maintain our physical health and fitness. One of the best ways to do this is through resistance training with weights. However, not all weights are created equal. Seniors should use weights that are specifically designed for them and their unique needs. In this article, we’ll discuss the best senior-friendly weights to use for resistance training and provide action steps for readers to follow.
1. Dumbbells
Dumbbells are a great choice for seniors because they’re versatile, easy to use, and come in a range of weights. They’re perfect for exercises like bicep curls, overhead presses, and lunges. Seniors should start with lighter weights and gradually increase the weight over time.
Action step: Seniors should invest in a set of dumbbells with different weights so that they can increase the weight as they get stronger.
2. Resistance Bands
Resistance bands are another great option for seniors. They’re lightweight, portable, and easy to use. They provide resistance in a range of motions, making them perfect for exercises like squats, chest presses, and rows. Resistance bands come in different levels of resistance, so seniors should choose a resistance level that is appropriate for their fitness level.
Action step: Seniors should invest in a set of resistance bands with different resistance levels so that they can adjust the resistance of their workouts over time.
3. Weighted Medicine Balls
Weighted medicine balls are a great way to add some variety to a senior’s resistance training routine. They come in a range of weights and are perfect for exercises like wall ball shots, squat thrusters, and sit-up passes. Weighted medicine balls are also easy to grip, making them perfect for seniors who may have arthritis in their hands.
Action step: Seniors should invest in a weighted medicine ball with a weight that is appropriate for their fitness level.
4. Kettlebells
Kettlebells are an excellent way for seniors to build strength and improve their balance. They’re perfect for exercises like goblet squats, kettlebell swings, and Turkish get-ups. Kettlebells come in a range of weights, so seniors should start with a weight that is appropriate for their fitness level.
Action step: Seniors should invest in a kettlebell with a weight that is appropriate for their fitness level and gradually increase the weight as they get stronger.
5. Sandbags
Sandbags are a great way to add some functional resistance to a senior’s workout. They’re perfect for exercises like sandbag squats, cleans, and carries. Sandbags come in different weights and are adjustable, making them perfect for seniors who want to adjust their resistance on the fly.
Action step: Seniors should invest in a sandbag with an adjustable weight so that they can adjust the resistance of their workouts as they get stronger.
Final Quote: “It’s never too late to start taking care of your body. Incorporating resistance training with senior-friendly weights can help increase muscle mass, improve bone density, and enhance overall physical performance. Remember to start slow, be consistent, and stay motivated, and you’ll be on your way to a healthier and stronger you.” – Unknown
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