5 Emotional Intelligence Tests Highly Rated by Reddit Users

Emotional intelligence (EI), often abbreviated as EQ, refers to the ability to recognize, understand, and manage our own emotions while also being able to recognize, understand, and influence the emotions of others. In today’s fast-paced world, honing emotional intelligence is increasingly recognized as a cornerstone of personal and professional success. Thankfully, various tools can help individuals assess and develop their emotional intelligence, many of which have garnered positive reviews on platforms like Reddit.

Here are five emotional intelligence tests highly rated by Reddit users, along with action steps to maximize your emotional intelligence journey.

1. The EQ-i 2.0 (Emotional Quotient Inventory)

Overview:
The EQ-i 2.0 is a scientifically validated assessment developed by Dr. Reuven Bar-On. This test measures various components of emotional intelligence, including self-perception, self-expression, interpersonal relationships, decision making, and stress management.

Reddit Users Say:
Users praise the comprehensive nature of the EQ-i 2.0 and appreciate its professional backing. According to Reddit users, the depth of the results helps them understand not just their score but how to improve each area of emotional intelligence.

Action Steps:

• Take the EQ-i 2.0: Find a certified professional who administers this test.
• Review Your Results: Identify your strengths and weaknesses.
• Create a Development Plan: Focus on specific areas that need improvement and set achievable goals.

2. The Mayer-Salovey-Caruso Emotional Intelligence Test (MSCEIT)

Overview:
Developed by leading psychologists in the field, the MSCEIT measures emotional intelligence through tasks that involve emotional perception, emotional facilitation, emotional understanding, and emotional management.

Reddit Users Say:
Reddit users appreciate the practical approach of the MSCEIT. Unlike self-report tests, this one asks participants to solve emotional problems, making it a more objective measurement.

Action Steps:

• Locate an Authorized Test Provider: The MSCEIT is typically offered through professionals, so do your research.
• Practice Emotional Problem-Solving: Engage in real-world scenarios to apply what you learn from your results.
• Form a Study Group: Consider gathering friends or colleagues to discuss emotional challenges and solutions.

3. The Emotional Intelligence Appraisal

Overview:
This test comes in two forms: one for self-assessment and another for obtaining feedback from others (360-degree feedback). It’s beneficial for individuals who want to understand how their peers view their emotional intelligence.

Reddit Users Say:
Users rave about the clarity and action-oriented insights that the Emotional Intelligence Appraisal offers. Many find that the 360-degree feedback provides valuable perspectives that they hadn’t considered.

Action Steps:

• Take the Self-Assessment: Reflect on your own emotional skills and strategies.
• Gather Feedback: Ask colleagues or friends to complete the 360-degree version for additional insights.
• Use the Results for Growth: Integrate feedback into your personal or professional development plan.

4. The Genos Emotional Intelligence Inventory

Overview:
The Genos model places a strong emphasis on how emotional intelligence impacts workplace performance. This tool measures seven core emotional intelligence capabilities, including emotional self-awareness, emotional expression, and interpersonal relationships.

Reddit Users Say:
Redditors highlight the test’s relevance for professional settings. Users frequently report significant improvements in team dynamics and personal relationships after utilizing the insights gained from it.

Action Steps:

• Enroll in a Genos EI Course: Many organizations offer workshops that utilize this inventory.
• Apply Insights in Work Situations: Practice the emotional intelligence strategies learned in your everyday work.
• Monitor Team Dynamics: Observe changes in your workplace relationships and collaborate on improving team emotional intelligence.

5. The Six Seconds Emotional Intelligence Assessment (SEI)

Overview:
This test focuses not only on individual emotional intelligence but also on its application in various aspects of life. The SEI emphasizes the practical usage of EI in achieving goals and fostering well-being.

Reddit Users Say:
Users on Reddit appreciate the SEI’s focus on actionable steps following the assessment. They find that it promotes not just awareness but also improvement in emotional states.

Action Steps:

• Take the SEI: Access the SEI through the Six Seconds website or via a certified practitioner.
• Create a Personal Development Plan: Utilize the SEI action steps to set personal goals.
• Join a Support Group: Work with others on improving emotional intelligence through shared experiences and accountability.

Final Thoughts

Investing time in understanding and improving emotional intelligence can enhance personal relationships, professional interactions, and overall emotional well-being. With the insights gained from these tests, you can tailor a specific development plan and reinforce your emotional literacy in everyday situations.

Remember, emotional intelligence is a journey, not a destination. Embrace the process and celebrate the small victories along the way!

“Emotional intelligence is your ability to turn feelings into a positive force; embrace every moment with empathy, understanding, and compassion.”

If you found this article helpful and inspiring, consider following Kevin on Instagram @KSteineman for more insights into emotional intelligence and personal growth.

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