This category is about all things health, and keeping you healthy.
Although many may immediately think physical health, we will also cover other healths of health that could include: emotional health, mental health, spiritual health, financial health, and physically health as well.
As we age, exercise becomes increasingly important for our overall health and wellbeing. However, many seniors may feel intimidated or …
Parkinson's disease, a progressive nervous system disorder, affects millions of people worldwide, with approximately 60,000 new patients diagnosed each year. …
Chair Yoga: The Perfect Exercise for Those with Mobility Issues As we age, or depending on our health, certain movements and …
Healthy Eating for Arthritis Prevention: Start Today Arthritis is a common condition that affects millions of people around the world. It …
As seniors age, they may become more unstable on their feet, increasing the risk of falls and injury. Fortunately, there …
As we age, it is important to maintain our core strength and stability to prevent falls and injuries. Pilates is …
Building Muscle at 50: The Perfect Workout Routine for Men As we age, our bodies undergo changes that can make it …
Strength training, also known as resistance training, is one of the most effective ways to stay fit after the age …
As we age, our bodies undergo changes that can make it more difficult to stay active and limber. However, staying …
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