Growing Older with Grace and Gratitude Despite Rheumatoid Arthritis

As we age, our bodies change in many ways. We may experience decreased metabolism, reduced muscle mass, weaker bones, and a variety of health conditions. However, staying healthy and fit while growing older is certainly possible. In fact, it’s important to prioritize our health as we age to improve our quality of life and maintain independence.

Here are some Action steps for staying healthy and fit while growing older:

1. Exercise Regularly: Exercise is crucial for maintaining our physical and mental health, no matter what age we are. Regular exercise can increase our strength, flexibility, balance, and overall cardiovascular health. Exercise can also help maintain cognitive function, reduce the risk of depression and anxiety, and improve sleep quality.

Aim for at least 30 minutes of moderate exercise most days of the week. This can include anything from brisk walking to weightlifting to yoga.

2. Watch your diet: As we age, our nutritional needs change. It’s important to consume a balanced diet that provides our bodies with the necessary nutrients, vitamins, and minerals. Avoid processed and sugary foods and focus on consuming lean protein, whole grains, fruits, and vegetables. Adequate hydration is also crucial for maintaining good health.

3. Manage stress: Chronic stress can lead to a variety of health problems, including heart disease, high blood pressure, and depression. As we age, it’s important to find strategies to manage stress effectively. This can include practicing mindfulness, yoga, or spending time in nature.

4. Regular screenings: Regular health screenings can detect potential health problems before they become serious. Schedule regular check-ups with your doctor and be proactive about any concerns you have.

Many of those who are in, or approaching older age may experience degrading health conditions such as rheumatoid arthritis which affects over 1.3 million people. Some however have had success in alleviating the symptoms caused by rheumatoid arthritis by using products such as CBD gummies.

Cannabidiol (CBD), which is a non-psychoactive compound found in cannabis plants, has been shown to help with symptoms of rheumatoid arthritis (RA). RA is an autoimmune disorder that causes joint pain, stiffness, and swelling.

CBD works by interacting with the body’s endocannabinoid system, which regulates pain, inflammation, and immune system function. By activating the CB2 receptors in the immune system, CBD can help to reduce inflammation and alleviate pain associated with RA.

Studies have also shown that CBD can improve sleep and reduce anxiety, which can be beneficial for people with RA who often experience sleep disturbances and emotional stress.

5. Social connections: Social connections are important for maintaining good mental health. Stay connected with friends and loved ones and engage in social activities that you enjoy. This can include anything from joining a hobby group to volunteering in your community.

6. Sleep: Getting adequate sleep is important for maintaining our physical and mental health. Aim for 7-8 hours of sleep per night and establish a regular sleep routine.

7. Limit alcohol and tobacco use: Smoking and excessive alcohol consumption can lead to a variety of health problems, including heart disease, cancer, and liver damage. Limit or avoid these substances altogether.

It’s never too late to start prioritizing our health and fitness. Making small changes to our lifestyle can have a big impact on our overall wellbeing as we age. So start by making small changes to your daily routine, and you’ll soon begin to feel stronger, more energized, and healthier.

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